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During your session. Mix one 53g scoop into 600–800ml of cold water and sip across your training. On long sessions, start sipping in the warm-up.
42g cyclic dextrin, 5g essential amino acids, 2.5g creatine monohydrate, and an electrolyte blend including 150mg sodium. Zero sugar. The full panel is on the product page and printed on every tub.
Yes. Complete Intra Workout contains no stimulants, so it sits alongside a pre-workout without doubling up on caffeine.
No. Each serve contains 2.5g of creatine monohydrate, so a daily serve on training days covers most of a standard maintenance dose.
Cyclic dextrin empties from the stomach quickly and is much gentler than sugar-based carb drinks. If you're new to intra-workout carbs, start with half a scoop and build up.
30 serves per tub at the full 53g dose.
You choose a 30 or 60 day cycle and pay $67.49 AUD per delivery — 25% off the $89.99 one-time price. The first includes a free shaker. Pause, reschedule, change flavour or cancel any time from your account.
Orders placed before 12pm AEST on a business day ship the same day. Delivery is 1–3 business days to metro areas and 2–6 to regional Australia. Shipping is $15 flat Australia-wide, and free on every order over $100.
Unopened tubs can be returned within 30 days of delivery for a full refund of the product price. If anything arrives damaged, faulty or incorrect, we replace or refund it at no cost.
Every batch is tested by independent, accredited laboratories before release.
